How many calories are there in Sweet Potato Fries?

Sweet potato fries are a tasty and somewhat healthier alternative to regular french fries. Made from sweet potatoes, they are rich in fiber, vitamins, and minerals, offering a delicious way to enjoy a serving of vegetables. Often baked or fried, sweet potato fries can be a nutritious side dish when prepared with less oil and salt.

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1/4 cup	77	11.3	0.9	3.6
1/3 cup	103	15.1	1.2	4.8
1/2 cup	154	22.6	1.8	7.2
1 cup	308	45.2	3.6	14.4
2 cups	616	90.4	7.2	28.8

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
50g	76	10.6	0.9	3.7
100g	153	21.2	1.7	7.3
200g	306	42.4	3.4	14.6

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1 oz	43	5.9	0.5	2.1
2 oz	86	11.8	1.0	4.2
4 oz	172	23.6	2.0	8.4

Common Questions

How many calories are in 1/4 cup of sweet potato fries?

Sweet potato fries have 77 calories in 1/4 cup.

How many carbs are in 100 grams of sweet potato fries?

There are 21.2 grams of carbs in 100 grams of sweet potato fries.

What is the protein content in 2 ounces of sweet potato fries?

Sweet potato fries contain 1.0 gram of protein per 2 ounces.

How much fat is there in 1 cup of sweet potato fries?

There are 14.4 grams of fat in 1 cup of sweet potato fries.

What are the calorie and carb values for 200 grams of sweet potato fries?

Sweet potato fries have 306 calories and 42.4 grams of carbs per 200 grams.