Sweet potato, a root vegetable, is highly nutritious and rich in fiber, vitamins, and minerals. It's known for its sweet taste and vibrant orange color, although there are purple and white varieties as well.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 112 | 26 | 2 | 0.1 |
| Medium | 162 | 37 | 3.6 | 0.2 |
| Large | 290 | 67 | 6 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 58 | 13.5 | 1 | 0.1 |
| 1/3 cup | 77 | 18 | 1.3 | 0.1 |
| 1/2 cup | 115 | 27 | 2 | 0.2 |
| 1 cup | 231 | 54 | 4 | 0.4 |
| 2 cups | 462 | 108 | 8 | 0.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 90 | 21 | 2 | 0.1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 26 | 6 | 0.6 | 0.03 |
| 3 oz | 77 | 18 | 1.8 | 0.09 |
| 5 oz | 128 | 30 | 3 | 0.15 |
A medium sweet potato has 162 calories.
There are 54 grams of carbs in 1 cup of sweet potato.
100 grams of sweet potato contain 90 calories.
A large sweet potato contains 6 grams of protein.
3 ounces of sweet potato contain 0.09 grams of fat.
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