Sweet corn, a staple of summer barbecues and a popular vegetable in many cuisines, is appreciated not only for its sweetness but also for its versatility. Packed with nutrients and fiber, sweet corn can be enjoyed fresh, cooked, or canned.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 36 | 8.1 | 1.3 | 0.5 |
| 1/3 cup | 48 | 10.8 | 1.7 | 0.7 |
| 1/2 cup | 72 | 16.2 | 2.5 | 1.0 |
| 1 cup | 143 | 31.3 | 5.1 | 2.0 |
| 2 cups | 286 | 62.6 | 10.2 | 4.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 9 | 2.0 | 0.3 | 0.1 |
| 1 tbsp | 18 | 4.0 | 0.7 | 0.2 |
| 2 tbsp | 36 | 8.0 | 1.3 | 0.5 |
| 3 tbsp | 54 | 12.0 | 2.0 | 0.7 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 3 | 0.7 | 0.1 | 0.03 |
| 1 tsp | 6 | 1.3 | 0.2 | 0.07 |
| 2 tsp | 12 | 2.7 | 0.4 | 0.13 |
| 3 tsp | 18 | 4.0 | 0.6 | 0.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 40 | 9.0 | 1.5 | 0.5 |
| 100g | 80 | 18.0 | 3.0 | 1.0 |
| 200g | 160 | 36.0 | 6.0 | 2.0 |
| 300g | 240 | 54.0 | 9.0 | 3.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 23 | 5.3 | 0.9 | 0.3 |
| 2 oz | 45 | 10.6 | 1.8 | 0.6 |
| 4 oz | 91 | 21.2 | 3.6 | 1.1 |
| 8 oz | 182 | 42.4 | 7.2 | 2.2 |
Sweet Corn has 143 calories in 1 cup.
There are 4.0 grams of carbohydrates in 1 tablespoon of Sweet Corn.
100 grams of Sweet Corn contain 3.0 grams of protein.
There are 4.0 grams of fat in 2 cups of Sweet Corn.
Three teaspoons of Sweet Corn have 18 calories.
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