Sunflower oil is a popular cooking oil known for its light taste and high smoke point. Extracted from the seeds of sunflowers, it is commonly used in frying, baking, and salad dressings. Rich in unsaturated fats, it offers various health benefits when used in moderation.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 480 | 0 | 0 | 54 |
| 1/3 cup | 640 | 0 | 0 | 72 |
| 1/2 cup | 960 | 0 | 0 | 108 |
| 1 cup | 1920 | 0 | 0 | 216 |
| 2 cups | 3840 | 0 | 0 | 432 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 60 | 0 | 0 | 7 |
| 1 tbsp | 120 | 0 | 0 | 14 |
| 2 tbsp | 240 | 0 | 0 | 28 |
| 3 tbsp | 360 | 0 | 0 | 42 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 20 | 0 | 0 | 2.3 |
| 1 tsp | 40 | 0 | 0 | 4.5 |
| 2 tsp | 80 | 0 | 0 | 9 |
| 3 tsp | 120 | 0 | 0 | 13.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50 ml | 400 | 0 | 0 | 45 |
| 100 ml | 800 | 0 | 0 | 90 |
| 200 ml | 1600 | 0 | 0 | 180 |
| 300 ml | 2400 | 0 | 0 | 270 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 fl oz | 251 | 0 | 0 | 28 |
| 2 fl oz | 502 | 0 | 0 | 56 |
| 3 fl oz | 753 | 0 | 0 | 84 |
| 4 fl oz | 1004 | 0 | 0 | 112 |
Sunflower Oil has 120 calories in 1 tablespoon.
There are 216 grams of fat in 1 cup of Sunflower Oil.
100 ml of Sunflower Oil contains 800 calories.
3 teaspoons of Sunflower Oil make up 1 tablespoon.
1 cup of Sunflower Oil is approximately 8 fluid ounces.
Send pics of your food (and drinks). We use AI to calculate the calories, macros and ingredients automatically.
Try Meals.Chat For Free
