How many calories are there in Steamed White Rice?

Steamed White Rice is a staple food in many cultures, known for its versatility and mild flavor. It is primarily composed of carbohydrates, with small amounts of protein and minimal fat, making it an excellent source of quick energy.

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1/4 cup	51	11.3	1.1	0.1
1/3 cup	68	15.0	1.5	0.1
1/2 cup	102	22.6	2.1	0.2
1 cup	204	45.2	4.2	0.4
2 cups	408	90.4	8.4	0.8

Calories (kcal)

Carbs (g)

Protein (g)

Fat (g)

1/4 cup

11.3

1.1

0.1

1/3 cup

15.0

1.5

0.1

1/2 cup

102

22.6

2.1

0.2

1 cup

204

45.2

4.2

0.4

2 cups

408

90.4

8.4

0.8

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1/2 tbsp	8	1.7	0.1	0.01
1 tbsp	15	3.4	0.3	0.02
2 tbsp	30	6.8	0.6	0.05
3 tbsp	45	10.2	0.9	0.07

Calories (kcal)

Carbs (g)

Protein (g)

Fat (g)

1/2 tbsp

1.7

0.1

0.01

1 tbsp

3.4

0.3

0.02

2 tbsp

6.8

0.6

0.05

3 tbsp

10.2

0.9

0.07

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1/2 tsp	3	0.6	0.05	0.005
1 tsp	5	1.1	0.1	0.01
2 tsp	10	2.3	0.2	0.02
3 tsp	15	3.4	0.3	0.03

Calories (kcal)

Carbs (g)

Protein (g)

Fat (g)

1/2 tsp

0.6

0.05

0.005

1 tsp

1.1

0.1

0.01

2 tsp

2.3

0.2

0.02

3 tsp

3.4

0.3

0.03

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
50 g	70	15.4	1.4	0.15
100 g	140	30.8	2.8	0.3
200 g	280	61.6	5.6	0.6

Calories (kcal)

Carbs (g)

Protein (g)

Fat (g)

50 g

15.4

1.4

0.15

100 g

140

30.8

2.8

0.3

200 g

280

61.6

5.6

0.6

Ounces (oz)

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1 oz	40	8.8	0.8	0.1
2 oz	80	17.6	1.6	0.2
3 oz	120	26.4	2.4	0.3

Common Questions

How many calories are in 1 cup of Steamed White Rice?

Steamed White Rice has 204 calories in 1 cup.

How many carbs are in 100 grams of Steamed White Rice?

100 grams of Steamed White Rice contains 30.8 grams of carbs.

What is the protein content in 1/2 cup of Steamed White Rice?

There are 2.1 grams of protein in 1/2 cup of Steamed White Rice.

How much fat is there in 2 ounces of Steamed White Rice?

2 ounces of Steamed White Rice contain 0.2 grams of fat.

What are the calories in 3 tablespoons of Steamed White Rice?

There are 45 calories in 3 tablespoons of Steamed White Rice.

How many calories are there in Steamed White Rice?

Per Cup

Per Tablespoon

Per Teaspoon

Grams (g)

Ounces (oz)

Common Questions

How many calories are in 1 cup of Steamed White Rice?

How many carbs are in 100 grams of Steamed White Rice?

What is the protein content in 1/2 cup of Steamed White Rice?

How much fat is there in 2 ounces of Steamed White Rice?

What are the calories in 3 tablespoons of Steamed White Rice?