How many calories are there in Steamed Rice?

Steamed rice is a staple in many culinary traditions around the world, valued for its versatility and ability to complement a wide range of dishes. It provides a source of energy primarily through carbohydrates, with low fat and a modest amount of protein.

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1/4 cup	51	11.2	1.1	0.1
1/3 cup	68	15	1.5	0.1
1/2 cup	102	22.4	2.2	0.2
1 cup	205	44.8	4.3	0.4
2 cups	410	89.6	8.6	0.8

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
50g	64	14	1.3	0.1
100g	129	28	2.7	0.2
200g	258	56	5.4	0.4

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1 oz	37	8.1	0.8	0.1
2 oz	73	16.2	1.6	0.2
4 oz	146	32.4	3.2	0.4

Common Questions

How many calories are in 1 cup of steamed rice?

Steamed rice has 205 calories in 1 cup.

What is the carbohydrate content in a 1/2 cup of steamed rice?

There are 22.4 grams of carbohydrates in a 1/2 cup of steamed rice.

How much protein is in 100 grams of steamed rice?

There are 2.7 grams of protein in 100 grams of steamed rice.

How many calories are contained in 2 ounces of steamed rice?

There are 73 calories in 2 ounces of steamed rice.

How much fat does 200 grams of steamed rice contain?

200 grams of steamed rice contain 0.4 grams of fat.