Steak, a popular cut of beef, is prized for its rich flavor and tender texture. It's a great source of protein and essential nutrients, making it a favorite in many diets.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small (4 oz) | 207 | 0 | 29 | 10 |
| Medium (6 oz) | 310 | 0 | 43 | 15 |
| Large (8 oz) | 413 | 0 | 57 | 20 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 169 | 0 | 23.75 | 8.2 |
| 1/3 cup | 225 | 0 | 31.66 | 10.94 |
| 1/2 cup | 338 | 0 | 47.5 | 16.4 |
| 1 cup | 675 | 0 | 95 | 32.8 |
| 2 cups | 1350 | 0 | 190 | 65.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100 grams | 271 | 0 | 29 | 17.24 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 77 | 0 | 8.2 | 4.86 |
| 4 oz | 308 | 0 | 32.8 | 19.44 |
| 8 oz | 616 | 0 | 65.6 | 38.88 |
A small steak (4 oz) has about 207 calories.
A medium steak (6 oz) contains about 43 grams of protein.
A large 8 oz steak contains about 20 grams of fat.
There are 271 calories in 100 grams of steak.
1 cup of diced steak provides approximately 675 calories, 95 grams of protein, and 32.8 grams of fat.
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