Spring onions, also known as scallions or green onions, are a versatile ingredient often used to add flavor and color to dishes. These young onions are harvested early in their growth and include both the long, slender green tops and the small white bulb.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 5 | 0.73 | 0.34 | 0.04 |
| Medium | 10 | 1.48 | 0.69 | 0.08 |
| Large | 16 | 2.37 | 1.1 | 0.13 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 4 | 0.88 | 0.45 | 0.03 |
| 1/3 cup | 5 | 1.15 | 0.59 | 0.04 |
| 1/2 cup | 8 | 1.83 | 0.89 | 0.06 |
| 1 cup | 16 | 3.65 | 1.79 | 0.12 |
| 2 cups | 32 | 7.3 | 3.57 | 0.24 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100 grams | 31 | 7.34 | 1.83 | 0.19 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 ounce | 9 | 2.1 | 0.52 | 0.05 |
A medium spring onion has 10 calories.
There are 3.65 grams of carbs in 1 cup of chopped spring onions.
100 grams of spring onions contain 1.83 grams of protein.
There are 32 calories in 2 cups of chopped spring onions.
There are 0.05 grams of fat in 1 ounce of spring onions.
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