Spring onions, also known as scallions or green onions, are a flavorful and versatile vegetable used in a variety of culinary dishes worldwide. They add a mild, crisp bite to salads, soups, and stir-fries, and are rich in essential nutrients and antioxidants.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 5 | 1.0 | 0.3 | 0.04 |
| Medium | 8 | 1.5 | 0.5 | 0.05 |
| Large | 10 | 1.9 | 0.7 | 0.06 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 4 | 1.0 | 0.2 | 0.01 |
| 1/3 cup | 5 | 1.3 | 0.4 | 0.01 |
| 1/2 cup | 8 | 1.8 | 0.5 | 0.03 |
| 1 cup | 16 | 3.6 | 1.0 | 0.05 |
| 2 cups | 32 | 7.2 | 2.0 | 0.1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10g | 3 | 0.65 | 0.18 | 0.02 |
| 50g | 16 | 3.25 | 0.9 | 0.1 |
| 100g | 32 | 6.5 | 1.8 | 0.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 9 | 1.83 | 0.51 | 0.06 |
| 3 oz | 28 | 5.5 | 1.53 | 0.18 |
| 5 oz | 46 | 9.17 | 2.55 | 0.3 |
A medium-sized spring onion has 8 calories.
1 cup of chopped spring onions contains about 3.6 grams of carbohydrates.
3 oz of spring onions provide approximately 1.53 grams of protein.
100 grams of spring onions contain about 0.2 grams of fat.
1/4 cup of chopped spring onions has 4 calories.
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