Sponge cake is a light, fluffy cake made primarily from eggs, sugar, and flour. It's a popular base for many desserts and is known for its airy texture and delightful sweetness.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 97 | 17.4 | 1.7 | 2.3 |
| 1/3 cup | 129 | 23.2 | 2.3 | 3.1 |
| 1/2 cup | 194 | 34.8 | 3.4 | 4.6 |
| 1 cup | 388 | 69.6 | 6.8 | 9.2 |
| 2 cups | 776 | 139.2 | 13.6 | 18.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 15 | 2.8 | 0.27 | 0.4 |
| 1 tbsp | 30 | 5.5 | 0.54 | 0.7 |
| 2 tbsp | 60 | 11.0 | 1.1 | 1.4 |
| 3 tbsp | 90 | 16.5 | 1.6 | 2.1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 5 | 0.9 | 0.09 | 0.1 |
| 1 tsp | 10 | 1.8 | 0.18 | 0.2 |
| 2 tsp | 20 | 3.7 | 0.36 | 0.5 |
| 3 tsp | 30 | 5.5 | 0.54 | 0.7 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50 g | 180 | 32 | 3.2 | 4.3 |
| 100 g | 360 | 64 | 6.4 | 8.6 |
| 150 g | 540 | 96 | 9.6 | 12.9 |
| 200 g | 720 | 128 | 12.8 | 17.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 100 | 18 | 1.8 | 2.4 |
| 2 oz | 200 | 36 | 3.6 | 4.8 |
| 3 oz | 300 | 54 | 5.4 | 7.2 |
| 4 oz | 400 | 72 | 7.2 | 9.6 |
Sponge Cake has 388 calories in 1 cup.
There are 5.5 grams of carbohydrates in 1 tablespoon of Sponge Cake.
100 grams of Sponge Cake contains 6.4 grams of protein.
There are 20 calories in 2 teaspoons of Sponge Cake.
3 ounces of Sponge Cake contains 7.2 grams of fat.
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