Spices enhance the flavor and aroma of dishes without adding significant calories. They are a mix of various dried seeds, roots, fruits, and bark and are used in tiny amounts to season food.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 8 | 1.5 | 0.2 | 0.1 |
| 1 tbsp | 16 | 3.0 | 0.4 | 0.2 |
| 2 tbsp | 32 | 6.0 | 0.8 | 0.4 |
| 3 tbsp | 48 | 9.0 | 1.2 | 0.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 3 | 0.5 | 0.1 | 0.03 |
| 1 tsp | 6 | 1.0 | 0.2 | 0.06 |
| 2 tsp | 12 | 2.0 | 0.4 | 0.12 |
| 3 tsp | 18 | 3.0 | 0.6 | 0.18 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 128 | 24 | 3.2 | 1.6 |
| 1/3 cup | 171 | 32 | 4.3 | 2.2 |
| 1/2 cup | 256 | 48 | 6.4 | 3.2 |
| 1 cup | 512 | 96 | 12.8 | 6.4 |
| 2 cups | 1024 | 192 | 25.6 | 12.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 5g | 16 | 3.0 | 0.4 | 0.2 |
| 10g | 32 | 6.0 | 0.8 | 0.4 |
| 50g | 160 | 30.0 | 4.0 | 2.0 |
| 100g | 320 | 60.0 | 8.0 | 4.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 90 | 17.0 | 2.2 | 1.1 |
| 2 oz | 180 | 34.0 | 4.4 | 2.2 |
| 3 oz | 270 | 51.0 | 6.6 | 3.3 |
Spices have 16 calories in 1 tablespoon.
There are 512 calories in 1 cup of spices.
1/2 teaspoon of spices contains approximately 3 calories, 0.5 grams of carbs, 0.1 grams of protein, and 0.03 grams of fat.
2 cups of spices contain 192 grams of carbs.
100 grams of spices contain 4 grams of fat.
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