Soy milk is a popular dairy alternative made from soybeans. It's a good source of protein and naturally lactose-free, making it a favorite among vegans and those with lactose intolerance.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 22 | 1.25 | 1.88 | 1.04 |
| 1/3 cup | 29 | 1.67 | 2.5 | 1.39 |
| 1/2 cup | 44 | 2.5 | 3.75 | 2.08 |
| 1 cup | 88 | 5 | 7.5 | 4.17 |
| 2 cups | 176 | 10 | 15 | 8.34 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 3 | 0.16 | 0.23 | 0.13 |
| 1 tbsp | 5 | 0.31 | 0.47 | 0.26 |
| 2 tbsp | 11 | 0.63 | 0.94 | 0.52 |
| 3 tbsp | 16 | 0.94 | 1.41 | 0.78 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 1 | 0.05 | 0.08 | 0.04 |
| 1 tsp | 2 | 0.1 | 0.16 | 0.09 |
| 2 tsp | 4 | 0.2 | 0.31 | 0.17 |
| 3 tsp | 5 | 0.31 | 0.47 | 0.26 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50 ml | 15 | 0.8 | 1.2 | 0.7 |
| 100 ml | 30 | 1.6 | 2.4 | 1.4 |
| 200 ml | 60 | 3.2 | 4.8 | 2.8 |
| 300 ml | 90 | 4.8 | 7.2 | 4.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 fl oz | 9 | 0.48 | 0.72 | 0.42 |
| 2 fl oz | 18 | 0.96 | 1.44 | 0.84 |
| 3 fl oz | 27 | 1.44 | 2.16 | 1.26 |
| 4 fl oz | 36 | 1.92 | 2.88 | 1.68 |
Soy Milk has 88 calories in 1 cup.
100 ml of Soy Milk contains 2.4 grams of protein.
There are 0.52 grams of fat in 2 tablespoons of Soy Milk.
There are 2.5 grams of carbs in 1/2 cup of Soy Milk.
300 ml of Soy Milk contains 90 calories.
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