Soy lecithin is a versatile ingredient commonly used as an emulsifier in various foods and supplements. It's derived from soybeans and helps to mix ingredients like oil and water that typically do not blend well.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 201 | 1.6 | 0 | 22.3 |
| 1/3 cup | 268 | 2.1 | 0 | 29.7 |
| 1/2 cup | 402 | 3.1 | 0 | 44.6 |
| 1 cup | 803 | 6.2 | 0 | 89.1 |
| 2 cups | 1606 | 12.4 | 0 | 178.3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 25 | 0.1 | 0 | 2.8 |
| 1 tbsp | 50 | 0.2 | 0 | 5.6 |
| 2 tbsp | 100 | 0.4 | 0 | 11.2 |
| 3 tbsp | 150 | 0.6 | 0 | 16.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 8 | 0.035 | 0 | 0.93 |
| 1 tsp | 17 | 0.07 | 0 | 1.87 |
| 2 tsp | 34 | 0.14 | 0 | 3.74 |
| 3 tsp | 51 | 0.21 | 0 | 5.61 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 g | 6 | 0.004 | 0 | 0.66 |
| 10 g | 60 | 0.04 | 0 | 6.6 |
| 100 g | 600 | 0.4 | 0 | 66 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 170 | 0.11 | 0 | 18.66 |
| 2 oz | 340 | 0.22 | 0 | 37.32 |
Soy Lecithin has 201 calories in 1/4 cup.
There are 5.6 grams of fat in 1 tablespoon of Soy Lecithin.
There are 0.14 grams of carbohydrates in 2 teaspoons of Soy Lecithin.
100 grams of Soy Lecithin contains 600 calories.
There are 18.66 grams of fat in 1 ounce of Soy Lecithin.
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