Soup is a comfort food enjoyed worldwide, offering endless varieties from hearty chowders to light broths. Not only can it be a warming meal, but it's also often packed with essential nutrients depending on the ingredients used.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 30 | 4 | 2 | 1 |
| 1/3 cup | 40 | 5 | 3 | 1.5 |
| 1/2 cup | 60 | 8 | 4 | 2 |
| 1 cup | 120 | 16 | 8 | 4 |
| 2 cups | 240 | 32 | 16 | 8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 4 | 0.5 | 0.3 | 0.1 |
| 1 tbsp | 8 | 1 | 0.5 | 0.2 |
| 2 tbsp | 16 | 2 | 1 | 0.5 |
| 3 tbsp | 24 | 3 | 1.5 | 0.7 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 1.3 | 0.2 | 0.1 | 0.03 |
| 1 tsp | 2.6 | 0.3 | 0.2 | 0.07 |
| 2 tsp | 5.2 | 0.7 | 0.4 | 0.1 |
| 3 tsp | 7.8 | 1 | 0.6 | 0.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50 ml | 20 | 3 | 2 | 1 |
| 100 ml | 40 | 6 | 3 | 2 |
| 200 ml | 80 | 12 | 6 | 4 |
| 300 ml | 120 | 18 | 9 | 6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 2 fl oz | 15 | 2 | 1 | 0.5 |
| 4 fl oz | 30 | 4 | 2 | 1 |
| 6 fl oz | 45 | 6 | 3 | 1.5 |
| 8 fl oz | 60 | 8 | 4 | 2 |
Soup has 120 calories in 1 cup.
There is 1 gram of carbs in 1 tablespoon of soup.
100 ml of soup contains 3 grams of protein.
There are 1.5 grams of fat in 6 fluid ounces of soup.
There are 5.2 calories in 2 teaspoons of soup.
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