A soft-boiled egg is a classic, versatile ingredient often enjoyed for its creamy, runny yolk and firm whites. Rich in high-quality protein and essential nutrients, it's a staple in various cuisines and can be served as part of breakfast, salads, or as a snack.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 54 | 0.3 | 4.7 | 3.7 |
| Medium | 68 | 0.4 | 5.8 | 4.6 |
| Large | 78 | 0.5 | 6.7 | 5.3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50 g | 80 | 0.5 | 7.0 | 5.5 |
| 100 g | 160 | 1.1 | 14.0 | 11.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 45 | 0.3 | 3.9 | 3.1 |
| 2 oz | 90 | 0.6 | 7.8 | 6.2 |
A small soft-boiled egg has 54 calories.
A medium soft-boiled egg contains 5.8 grams of protein.
A large soft-boiled egg contains 5.3 grams of fat.
There are 160 calories in 100 grams of soft-boiled egg.
There are 0.6 grams of carbohydrates in 2 ounces of soft-boiled egg.
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