Snap peas, also known as sugar snap peas, are a crisp, sweet variety of pea pods. They are enjoyed for their edible pods and are commonly used in stir-fries, salads, and as healthy snacks. Packed with nutrients and very low in calories, snap peas are a great addition to a balanced diet.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 2 | 0.4 | 0.1 | 0 |
| Medium | 3 | 0.6 | 0.2 | 0 |
| Large | 4 | 0.8 | 0.2 | 0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 8 | 1.5 | 0.5 | 0 |
| 1/3 cup | 11 | 2 | 0.7 | 0 |
| 1/2 cup | 17 | 3.2 | 1.1 | 0 |
| 1 cup | 34 | 6.4 | 2.2 | 0 |
| 2 cups | 68 | 12.8 | 4.4 | 0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50 g | 17 | 3.2 | 1.1 | 0 |
| 100 g | 34 | 6.4 | 2.2 | 0 |
| 200 g | 68 | 12.8 | 4.4 | 0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 2 oz | 19 | 3.5 | 1.2 | 0 |
| 4 oz | 38 | 7 | 2.4 | 0 |
| 6 oz | 57 | 10.5 | 3.6 | 0 |
A medium-sized snap pea has 3 calories.
Snap peas have 34 calories per 1 cup.
There are 6.4 grams of carbohydrates in 100 grams of snap peas.
There are 4.4 grams of protein in 2 cups of snap peas.
There is no fat in 200 grams of snap peas.
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