Smoked salmon is a popular delicacy enjoyed worldwide for its rich, smoky flavor and smooth texture. It is a great source of protein, omega-3 fatty acids, and several important vitamins and minerals, making it a nutritious addition to any meal.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 33 | 0 | 5 | 2 |
| Medium | 66 | 0 | 9 | 4 |
| Large | 99 | 0 | 14 | 6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 33 | 0 | 5 | 2 |
| 1/3 cup | 44 | 0 | 6.6 | 2.6 |
| 1/2 cup | 66 | 0 | 9 | 4 |
| 1 cup | 132 | 0 | 18 | 8 |
| 2 cups | 264 | 0 | 36 | 16 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 59 | 0 | 8.6 | 3.6 |
| 100g | 117 | 0 | 17.3 | 7.1 |
| 200g | 234 | 0 | 34.6 | 14.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 33 | 0 | 4.9 | 2 |
| 2oz | 66 | 0 | 9.9 | 4 |
| 3oz | 99 | 0 | 14.8 | 6 |
Smoked salmon has 33 calories in 1/4 cup.
There are 17.3 grams of protein in 100 grams of smoked salmon.
A small slice of smoked salmon contains 2 grams of fat.
A medium slice of smoked salmon has 66 calories.
You can get 14.8 grams of protein from 3 ounces of smoked salmon.
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