Sliced turkey is a popular, lean protein source commonly featured in sandwiches, salads, and wholesome meals. It's nutritious, low in fat, and a great choice for those looking to maintain a healthy diet.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small slice (10g) | 29 | 0 | 4.5 | 1.0 |
| Medium slice (20g) | 58 | 0 | 9.0 | 2.0 |
| Large slice (30g) | 87 | 0 | 13.5 | 3.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 56 | 0 | 8.7 | 2.3 |
| 1/3 cup | 74 | 0 | 11.6 | 3 |
| 1/2 cup | 112 | 0 | 17.4 | 4.6 |
| 1 cup | 224 | 0 | 34.8 | 9.2 |
| 2 cups | 448 | 0 | 69.6 | 18.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 100 | 0 | 17 | 2.5 |
| 100g | 200 | 0 | 34 | 5.0 |
| 150g | 300 | 0 | 51 | 7.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 56 | 0 | 9.7 | 1.4 |
| 2 oz | 112 | 0 | 19.4 | 2.8 |
| 3 oz | 168 | 0 | 29.1 | 4.2 |
A large slice of sliced turkey has 87 calories.
1 cup of sliced turkey contains 34.8 grams of protein.
There are 448 calories in 2 cups of sliced turkey.
There are 5.0 grams of fat in 100 grams of sliced turkey.
3 ounces of sliced turkey contain 168 calories, 29.1 grams of protein, and 4.2 grams of fat.
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