Skimmed milk, often preferred for its lower fat content, is a great source of protein, calcium, and essential vitamins without the extra calories from fat. It is an excellent ingredient for healthier dairy choices, such as in smoothies or cereal.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 21 | 3.0 | 2.1 | 0.1 |
| 1/3 cup | 29 | 4.0 | 2.8 | 0.2 |
| 1/2 cup | 43 | 6.0 | 4.2 | 0.2 |
| 1 cup | 86 | 12 | 8.4 | 0.4 |
| 2 cups | 170 | 24 | 16.8 | 0.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 3 | 0.4 | 0.4 | 0.01 |
| 1 tbsp | 5 | 0.75 | 0.7 | 0.02 |
| 2 tbsp | 11 | 1.5 | 1.4 | 0.04 |
| 3 tbsp | 16 | 2.3 | 2.1 | 0.06 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 1 | 0.1 | 0.1 | 0.003 |
| 1 tsp | 3 | 0.25 | 0.2 | 0.01 |
| 2 tsp | 5 | 0.5 | 0.4 | 0.02 |
| 3 tsp | 7 | 0.75 | 0.6 | 0.03 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100 ml | 35 | 5.0 | 3.4 | 0.1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 8 fl oz (1 cup) | 86 | 12 | 8.4 | 0.4 |
Skimmed Milk has 21 calories in 1/4 cup.
There are 0.7 grams of protein in 1 tablespoon of Skimmed Milk.
There is 0.1 gram of fat in 100 ml of Skimmed Milk.
There are 1.5 grams of carbohydrates in 2 tablespoons of Skimmed Milk.
There are 86 calories in 8 fluid ounces (1 cup) of Skimmed Milk.
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