How many calories are there in a Side Salad?

A side salad typically consists of a mixture of small or sliced fresh vegetables and sometimes fruits, served alongside the main course. It's not only refreshing but also a great way to add fiber, vitamins, and minerals to meals with minimal calories.

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1/4 cup	5	1	0.2	0.1
1/3 cup	7	1.3	0.3	0.1
1/2 cup	10	2	0.5	0.2
1 cup	20	4	1	0.4
2 cups	40	8	2	0.8

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
50 grams	12	2.4	0.6	0.2
100 grams	24	4.8	1.2	0.4
200 grams	48	9.6	2.4	0.8

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1 oz	7	1.4	0.35	0.12
2 oz	14	2.8	0.7	0.24
4 oz	28	5.6	1.4	0.48

Common Questions

How many calories are in 1 cup of a side salad?

A side salad has 20 calories in 1 cup.

How many carbs are in 1 cup of a side salad?

There are 4 grams of carbs in 1 cup of a side salad.

What is the calorie count for 100 grams of a side salad?

100 grams of side salad contain 24 calories.

How much protein is in 2 oz of a side salad?

There is 0.7 grams of protein in 2 oz of a side salad.

How much fat does 200 grams of a side salad have?

200 grams of a side salad have 0.8 grams of fat.