Shredded chicken is a versatile and lean protein source commonly used in salads, sandwiches, and various cooked dishes. It's an excellent ingredient for those looking to maintain or build muscle mass while watching their calorie intake.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 62 | 0 | 13 | 1.4 |
| 1/3 cup | 83 | 0 | 17.3 | 1.87 |
| 1/2 cup | 124 | 0 | 26 | 2.8 |
| 1 cup | 248 | 0 | 52 | 5.6 |
| 2 cups | 496 | 0 | 104 | 11.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 8 | 0 | 1.63 | 0.175 |
| 1 tbsp | 15 | 0 | 3.25 | 0.35 |
| 2 tbsp | 31 | 0 | 6.5 | 0.7 |
| 3 tbsp | 46 | 0 | 9.75 | 1.05 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 2.5 | 0 | 0.54 | 0.06 |
| 1 tsp | 5 | 0 | 1.08 | 0.12 |
| 2 tsp | 10 | 0 | 2.16 | 0.24 |
| 3 tsp | 15 | 0 | 3.24 | 0.36 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50 g | 59 | 0 | 12.5 | 1.3 |
| 100 g | 119 | 0 | 25 | 2.6 |
| 200 g | 238 | 0 | 50 | 5.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 34 | 0 | 7.1 | 0.74 |
| 2 oz | 68 | 0 | 14.2 | 1.48 |
| 4 oz | 136 | 0 | 28.4 | 2.96 |
Shredded chicken has 248 calories in 1 cup.
There are 52 grams of protein in 1 cup of shredded chicken.
100 grams of shredded chicken contains 2.6 grams of fat.
2 tablespoons of shredded chicken have 31 calories.
50 grams of shredded chicken provides 12.5 grams of protein.
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