Shredded cheese is a versatile and popular ingredient often used in dishes like pizzas, tacos, and salads. It's a great source of calcium and protein, but also high in fat.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 110 | 1 | 7 | 9 |
| 1/3 cup | 147 | 1.3 | 9.3 | 12 |
| 1/2 cup | 220 | 2 | 14 | 18 |
| 1 cup | 440 | 4 | 28 | 36 |
| 2 cups | 880 | 8 | 56 | 72 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 27 | 0.13 | 1.75 | 2.25 |
| 1 tbsp | 55 | 0.25 | 3.5 | 4.5 |
| 2 tbsp | 110 | 0.5 | 7 | 9 |
| 3 tbsp | 165 | 0.75 | 10.5 | 13.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 9 | 0.04 | 0.58 | 0.75 |
| 1 tsp | 18 | 0.08 | 1.17 | 1.5 |
| 2 tsp | 36 | 0.17 | 2.33 | 3 |
| 3 tsp | 54 | 0.25 | 3.5 | 4.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 30g | 120 | 1 | 8 | 9 |
| 100g | 400 | 3.3 | 26.7 | 30 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 110 | 1 | 7 | 9 |
| 3 oz | 330 | 3 | 21 | 27 |
Shredded cheese has 440 calories in 1 cup.
100 grams of shredded cheese contains 26.7 grams of protein.
There are 27 grams of fat in 3 ounces of shredded cheese.
A half tablespoon of shredded cheese contains 0.13 grams of carbohydrates.
2 teaspoons of shredded cheese have 36 calories.
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