Shredded carrots are a versatile and nutritious ingredient, commonly used in salads, baking, and as garnishes. Rich in fiber, beta-carotene (vitamin A precursor), and other vitamins, they add color, texture, and nutrients to any dish.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 12 | 3.0 | 0.3 | 0.1 |
| 1/3 cup | 16 | 4.0 | 0.4 | 0.1 |
| 1/2 cup | 24 | 6.0 | 0.6 | 0.2 |
| 1 cup | 48 | 12.0 | 1.2 | 0.4 |
| 2 cups | 96 | 24.0 | 2.4 | 0.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 2 | 0.5 | 0.06 | 0.02 |
| 1 tbsp | 5 | 1.0 | 0.12 | 0.04 |
| 2 tbsp | 9 | 2.0 | 0.24 | 0.08 |
| 3 tbsp | 14 | 3.0 | 0.36 | 0.12 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 1 | 0.17 | 0.02 | 0.01 |
| 1 tsp | 2 | 0.34 | 0.04 | 0.02 |
| 2 tsp | 3 | 0.67 | 0.08 | 0.04 |
| 3 tsp | 5 | 1.0 | 0.12 | 0.06 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 25g | 8 | 2.0 | 0.2 | 0.1 |
| 50g | 17 | 4.0 | 0.4 | 0.2 |
| 100g | 33 | 8.0 | 0.8 | 0.3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 11 | 2.6 | 0.3 | 0.1 |
| 2oz | 22 | 5.2 | 0.6 | 0.2 |
| 4oz | 44 | 10.4 | 1.2 | 0.3 |
Shredded carrots have 48 calories in 1 cup.
There are 1 gram of carbs in 1 tablespoon of shredded carrots.
There is 0.8 grams of protein in 100 grams of shredded carrots.
There are 0.2 grams of fat in 2 ounces of shredded carrots.
There are 5 calories in a 3 teaspoon serving of shredded carrots.
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