Shallots are a popular ingredient in culinary arts, known for their mild and sweet flavor, which is a cross between traditional onions and garlic. They are often used in salads, sauces, and as a seasoning component.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 7 | 1.7 | 0.3 | 0.0 |
| Medium | 14 | 3.3 | 0.5 | 0.0 |
| Large | 21 | 5.0 | 0.8 | 0.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 30 | 7.0 | 1.1 | 0.1 |
| 1/3 cup | 40 | 9.4 | 1.4 | 0.1 |
| 1/2 cup | 60 | 14.0 | 2.1 | 0.2 |
| 1 cup | 119 | 28.0 | 4.2 | 0.3 |
| 2 cups | 238 | 56.0 | 8.4 | 0.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 72 | 17 | 2.5 | 0.1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 20 | 4.8 | 0.7 | 0.03 |
| 2 oz | 40 | 9.6 | 1.4 | 0.06 |
| 3 oz | 61 | 14.4 | 2.1 | 0.09 |
A medium shallot has 14 calories.
There are 28 grams of carbs in 1 cup of shallots.
100 grams of shallots contain 2.5 grams of protein.
2 ounces of shallots contain approximately 0.06 grams of fat.
There are 60 calories in 1/2 cup of shallots.
Send pics of your food (and drinks). We use AI to calculate the calories, macros and ingredients automatically.
Try Meals.Chat For Free
