Sesame seeds, derived from pods of the Sesamum indicum plant, are tiny, oil-rich seeds that are a staple in many global cuisines. Rich in healthy fats, protein, and various nutrients, they are commonly used in recipes for their nutty flavor and crunchy texture.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 206 | 8.96 | 6.08 | 17.96 |
| 1/3 cup | 275 | 11.94 | 8.1 | 23.95 |
| 1/2 cup | 413 | 17.92 | 12.16 | 35.93 |
| 1 cup | 825 | 35.84 | 24.31 | 71.85 |
| 2 cups | 1650 | 71.68 | 48.62 | 143.7 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 25.63 | 1.12 | 0.76 | 2.24 |
| 1 tbsp | 51.25 | 2.24 | 1.52 | 4.48 |
| 2 tbsp | 102.5 | 4.48 | 3.04 | 8.96 |
| 3 tbsp | 153.75 | 6.72 | 4.56 | 13.44 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 8.5 | 0.37 | 0.25 | 0.75 |
| 1 tsp | 17 | 0.75 | 0.51 | 1.49 |
| 2 tsp | 34 | 1.5 | 1.02 | 2.98 |
| 3 tsp | 51 | 2.24 | 1.53 | 4.47 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10 g | 58 | 2.4 | 1.8 | 5 |
| 25 g | 145 | 6.0 | 4.5 | 12.5 |
| 50 g | 290 | 12.0 | 9.0 | 25.0 |
| 100 g | 580 | 24.0 | 18.0 | 50.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 164 | 6.8 | 5.1 | 14.1 |
| 2 oz | 328 | 13.6 | 10.2 | 28.2 |
| 3 oz | 492 | 20.4 | 15.3 | 42.3 |
| 4 oz | 656 | 27.2 | 20.4 | 56.4 |
Sesame seeds have 206 calories in 1/4 cup.
There is 1.52 grams of protein in 1 tablespoon of sesame seeds.
There are 2.98 grams of fat in 2 teaspoons of sesame seeds.
There are 580 calories in 100 grams of sesame seeds.
There are 35.84 grams of carbohydrates in 1 cup of sesame seeds.
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