Semi-skimmed milk is a popular dairy choice balancing both taste and health benefits. It contains lower fat than whole milk but more than skimmed milk, making it a great middle-ground for those monitoring their fat intake. It provides essential nutrients such as calcium, vitamin D, and proteins.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 31 | 3.8 | 2.4 | 1.2 |
| 1/3 cup | 41 | 5.0 | 3.2 | 1.6 |
| 1/2 cup | 62 | 7.7 | 4.8 | 2.4 |
| 1 cup | 123 | 15.3 | 9.6 | 4.8 |
| 2 cups | 246 | 30.6 | 19.2 | 9.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 4 | 0.5 | 0.3 | 0.2 |
| 1 tbsp | 8 | 1.0 | 0.6 | 0.4 |
| 2 tbsp | 15 | 2.0 | 1.2 | 0.8 |
| 3 tbsp | 23 | 3.0 | 1.8 | 1.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 1 | 0.3 | 0.1 | 0.1 |
| 1 tsp | 3 | 0.5 | 0.3 | 0.1 |
| 2 tsp | 5 | 1.0 | 0.6 | 0.3 |
| 3 tsp | 8 | 1.5 | 0.9 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100 ml | 51 | 6.4 | 4.0 | 2.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 fl oz | 15 | 1.9 | 1.2 | 0.6 |
| 8 fl oz (1 cup) | 123 | 15.3 | 9.6 | 4.8 |
Semi-skimmed milk has 123 calories in 1 cup.
There are 51 calories in 100 ml of semi-skimmed milk.
There is 0.4 grams of fat in 1 tablespoon of semi-skimmed milk.
A half cup of semi-skimmed milk contains 4.8 grams of protein.
There are 0.5 grams of carbohydrates in 1 teaspoon of semi-skimmed milk.
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