Seeds, such as sunflower seeds, flax seeds, and chia seeds, are nutrient-dense ingredients packed with healthy fats, protein, and fiber. They are widely used in a variety of dishes, enhancing flavor and adding a nutritional boost.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 200 | 15 | 9 | 15 |
| 1/3 cup | 267 | 20 | 12 | 20 |
| 1/2 cup | 400 | 30 | 18 | 30 |
| 1 cup | 800 | 60 | 36 | 60 |
| 2 cups | 1600 | 120 | 72 | 120 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 25 | 1.9 | 1.1 | 1.9 |
| 1 tbsp | 50 | 3.75 | 2.25 | 3.75 |
| 2 tbsp | 100 | 7.5 | 4.5 | 7.5 |
| 3 tbsp | 150 | 11.25 | 6.75 | 11.25 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 8 | 0.63 | 0.38 | 0.63 |
| 1 tsp | 17 | 1.25 | 0.75 | 1.25 |
| 2 tsp | 34 | 2.5 | 1.5 | 2.5 |
| 3 tsp | 51 | 3.75 | 2.25 | 3.75 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 285 | 20 | 10.5 | 20 |
| 100g | 570 | 40 | 21 | 40 |
| 200g | 1140 | 80 | 42 | 80 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 162 | 11.4 | 5.95 | 11.4 |
| 2oz | 324 | 22.8 | 11.9 | 22.8 |
| 3oz | 486 | 34.2 | 17.85 | 34.2 |
Seeds have 200 calories in 1/4 cup.
100 grams of seeds contain 21 grams of protein.
There are 22.8 grams of fat in 2 ounces of seeds.
There are 3.75 grams of carbs in 1 tablespoon of seeds.
Yes, seeds are an excellent source of protein, providing about 21 grams per 100 grams.
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