Seaweed, a versatile and nutritious marine vegetable, is a staple in various cuisines, particularly in Asian dishes. Rich in vitamins, minerals, and antioxidants, seaweed is both a flavorful and beneficial addition to a healthy diet.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 5 | 1 | 0.5 | 0.1 |
| 1/3 cup | 7 | 1.5 | 0.7 | 0.1 |
| 1/2 cup | 10 | 2 | 1 | 0.1 |
| 1 cup | 20 | 4 | 2 | 0.2 |
| 2 cups | 40 | 8 | 4 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 1 | 0.25 | 0.1 | 0.02 |
| 1 tbsp | 2 | 0.5 | 0.2 | 0.03 |
| 2 tbsp | 4 | 1 | 0.4 | 0.06 |
| 3 tbsp | 6 | 1.5 | 0.6 | 0.09 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 0.3 | 0.08 | 0.03 | 0.01 |
| 1 tsp | 0.6 | 0.17 | 0.07 | 0.02 |
| 2 tsp | 1.2 | 0.33 | 0.13 | 0.04 |
| 3 tsp | 1.8 | 0.5 | 0.2 | 0.06 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 25 g | 17 | 4 | 2 | 0.1 |
| 50 g | 34 | 8 | 4 | 0.2 |
| 100 g | 68 | 16 | 8 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 19 | 4.5 | 2.2 | 0.1 |
| 2 oz | 38 | 9 | 4.4 | 0.2 |
| 3 oz | 57 | 13.5 | 6.6 | 0.3 |
Seaweed has 20 calories in 1 cup.
There are 8 grams of protein in 100 grams of seaweed.
There are 9 grams of carbohydrates in 2 ounces of seaweed.
There are 0.03 grams of fat in 1 tablespoon of seaweed.
There are 6 calories in 3 tablespoons of seaweed.
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