Seasonings, including herbs and spices, are key to enhancing the flavor of foods without adding any significant calories. They range from salt and pepper to exotic spices like saffron and turmeric, each contributing unique flavors and potential health benefits.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 30 | 6 | 1 | 0.5 |
| 1/3 cup | 40 | 8 | 1.3 | 0.7 |
| 1/2 cup | 60 | 12 | 2 | 1 |
| 1 cup | 120 | 24 | 4 | 2 |
| 2 cups | 240 | 48 | 8 | 4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 4 | 0.8 | 0.13 | 0.07 |
| 1 tbsp | 7 | 1.6 | 0.26 | 0.13 |
| 2 tbsp | 14 | 3.2 | 0.52 | 0.26 |
| 3 tbsp | 21 | 4.8 | 0.78 | 0.39 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 1 | 0.26 | 0.04 | 0.02 |
| 1 tsp | 2 | 0.52 | 0.08 | 0.04 |
| 2 tsp | 5 | 1.04 | 0.16 | 0.08 |
| 3 tsp | 7 | 1.56 | 0.24 | 0.12 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10g | 15 | 3 | 0.5 | 0.25 |
| 50g | 75 | 15 | 2.5 | 1.25 |
| 100g | 150 | 30 | 5 | 2.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 42 | 10 | 2 | 0.5 |
| 2 oz | 84 | 20 | 4 | 1 |
| 4 oz | 168 | 40 | 8 | 2 |
Seasonings have 30 calories in 1/4 cup.
There are 1.6 grams of carbs in 1 tablespoon of Seasonings.
There are 2.5 grams of protein in 50 grams of Seasonings.
4 ounces of Seasonings contain 2 grams of fat.
There are 7 calories in 3 teaspoons of Seasonings.
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