Seasoning is essential to enhance the flavor of food without adding significant calories. It comes in various forms like herbs, spices, and blends, used to complement and elevate different dishes.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 80 | 16 | 3 | 2 |
| 1/3 cup | 107 | 21.3 | 4 | 2.7 |
| 1/2 cup | 160 | 32 | 6 | 4 |
| 1 cup | 320 | 64 | 12 | 8 |
| 2 cups | 640 | 128 | 24 | 16 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 10 | 2 | 0.4 | 0.25 |
| 1 tbsp | 20 | 4 | 0.8 | 0.5 |
| 2 tbsp | 40 | 8 | 1.6 | 1 |
| 3 tbsp | 60 | 12 | 2.4 | 1.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 3.3 | 0.7 | 0.13 | 0.08 |
| 1 tsp | 6.7 | 1.3 | 0.27 | 0.17 |
| 2 tsp | 13.4 | 2.7 | 0.53 | 0.33 |
| 3 tsp | 20 | 4 | 0.8 | 0.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10g | 30 | 6 | 1.2 | 0.8 |
| 50g | 150 | 30 | 6 | 4 |
| 100g | 300 | 60 | 12 | 8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 85 | 17 | 3.4 | 2.3 |
| 2 oz | 170 | 34 | 6.8 | 4.6 |
| 3 oz | 255 | 51 | 10.2 | 6.9 |
Seasoning has 80 calories in 1/4 cup.
There are 4 grams of carbs in 1 tablespoon of seasoning.
There are 12 grams of protein in 100 grams of seasoning.
There is 0.5 grams of fat in 3 teaspoons of seasoning.
Two ounces of seasoning contain 170 calories.
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