Scrambled eggs are a popular and easy-to-make dish that can serve as a nutrient-rich breakfast or meal option. Packed with protein and essential nutrients, they can be customized with various ingredients for added flavor.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 54 | 1 | 5 | 4 |
| Medium | 68 | 1 | 6 | 5 |
| Large | 91 | 1 | 6 | 7 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 107 | 1 | 8 | 8 |
| 1/3 cup | 143 | 2 | 10 | 11 |
| 1/2 cup | 214 | 2 | 16 | 16 |
| 1 cup | 429 | 4 | 32 | 32 |
| 2 cups | 857 | 8 | 64 | 64 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50 grams | 71 | 1 | 5 | 5 |
| 100 grams | 143 | 1 | 10 | 11 |
| 200 grams | 286 | 2 | 20 | 21 |
| 300 grams | 429 | 4 | 30 | 32 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 ounce | 41 | 0.3 | 3 | 3 |
| 2 ounces | 82 | 0.6 | 6 | 6 |
| 3 ounces | 123 | 0.9 | 9 | 9 |
| 4 ounces | 164 | 1.2 | 12 | 12 |
A medium scrambled egg has 68 calories.
There are 32 grams of protein in 1 cup of scrambled eggs.
100 grams of scrambled eggs contain 143 calories.
A large scrambled egg contains about 1 gram of carbs.
2 ounces of scrambled eggs have 6 grams of fat.
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