Scallions, also known as green onions or spring onions, are a versatile and aromatic ingredient commonly used in various cuisines. Their mild flavor adds both a subtle depth and a fresh crispness to dishes.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 5 | 1 | 0.3 | 0 |
| Medium | 9 | 2 | 0.6 | 0 |
| Large | 14 | 3 | 1 | 0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 8 | 1.7 | 0.5 | 0 |
| 1/3 cup | 11 | 2.3 | 0.7 | 0 |
| 1/2 cup | 16 | 3.4 | 1 | 0 |
| 1 cup | 32 | 7 | 2 | 0 |
| 2 cups | 64 | 14 | 4 | 0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 10g | 3 | 0.7 | 0.2 | 0 |
| 50g | 15 | 3.5 | 1 | 0 |
| 100g | 30 | 7 | 2 | 0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 9 | 2 | 0.6 | 0 |
| 2 oz | 17 | 4 | 1.2 | 0 |
| 3 oz | 25 | 6 | 1.8 | 0 |
A medium-sized scallion has 9 calories.
There are 7 grams of carbohydrates in one cup of scallions.
A large scallion contains about 1 gram of protein.
50 grams of scallions have 15 calories.
Two cups of scallions contain 64 calories and 14 grams of carbohydrates.
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