Sauerkraut is a traditional fermented cabbage dish, widely enjoyed for its tangy flavor and health benefits. It is low in calories but rich in dietary fiber, vitamins C and K, and probiotics, which aid digestion.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 6 | 1.3 | 0.4 | 0.1 |
| 1/3 cup | 8 | 1.7 | 0.5 | 0.1 |
| 1/2 cup | 12 | 2.1 | 0.6 | 0.1 |
| 1 cup | 23 | 4.3 | 1.3 | 0.1 |
| 2 cups | 46 | 8.6 | 2.6 | 0.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 1 | 0.2 | 0.1 | 0 |
| 1 tbsp | 2 | 0.4 | 0.1 | 0 |
| 2 tbsp | 4 | 0.9 | 0.3 | 0 |
| 3 tbsp | 6 | 1.3 | 0.4 | 0.1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 0.3 | 0.1 | 0 | 0 |
| 1 tsp | 0.7 | 0.1 | 0 | 0 |
| 2 tsp | 1.4 | 0.3 | 0.1 | 0 |
| 3 tsp | 2.1 | 0.4 | 0.1 | 0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 10 | 2.2 | 0.6 | 0.1 |
| 100g | 19 | 4.3 | 0.9 | 0.1 |
| 200g | 38 | 8.6 | 1.9 | 0.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 5 | 1.2 | 0.3 | 0 |
| 2 oz | 11 | 2.4 | 0.6 | 0.1 |
| 4 oz | 22 | 4.9 | 1.2 | 0.1 |
Sauerkraut has 23 calories in 1 cup.
There are 0.9 grams of protein in 100 grams of sauerkraut.
There are 0.9 grams of carbs in 2 tablespoons of sauerkraut.
A 2 oz serving of sauerkraut contains 11 calories.
No, sauerkraut is very low in fat, with only 0.1 grams per 100 grams.
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