Sauce is a versatile ingredient often used to add flavor, moisture, and visual appeal to dishes. It can range widely in nutrients depending on its type, from creamy sauces like Alfredo to tangy options like barbecue sauce.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 110 | 14 | 2 | 6 |
| 1/3 cup | 145 | 18 | 3 | 8 |
| 1/2 cup | 220 | 28 | 4 | 12 |
| 1 cup | 440 | 56 | 8 | 24 |
| 2 cups | 880 | 112 | 16 | 48 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 14 | 1.8 | 0.3 | 0.8 |
| 1 tbsp | 28 | 3.5 | 0.5 | 1.5 |
| 2 tbsp | 55 | 7 | 1 | 3 |
| 3 tbsp | 83 | 10.5 | 1.5 | 4.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 5 | 0.6 | 0.1 | 0.3 |
| 1 tsp | 9 | 1.2 | 0.1 | 0.5 |
| 2 tsp | 18 | 2.3 | 0.3 | 1 |
| 3 tsp | 27 | 3.5 | 0.4 | 1.5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 70 | 9 | 1 | 4 |
| 100g | 140 | 18 | 2 | 8 |
| 200g | 280 | 36 | 4 | 16 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 40 | 5 | 0.6 | 2.3 |
| 2 oz | 80 | 10 | 1.3 | 4.6 |
| 3 oz | 120 | 15 | 1.9 | 6.8 |
Sauce has 110 calories in 1/4 cup.
There are 1.5 grams of fat in 1 tablespoon of sauce.
50 grams of sauce contains 9 grams of carbs.
100 grams of sauce has 2 grams of protein.
There are 27 calories in 3 teaspoons of sauce.
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