Sambar is a popular South Indian soup made with lentils, mixed vegetables, tamarind, and a special blend of spices. It's not only delicious but also nutritious, providing a good balance of carbohydrates, protein, and fiber.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 40 | 6 | 2 | 1 |
| 1/3 cup | 53 | 8 | 3 | 1.3 |
| 1/2 cup | 80 | 12 | 4 | 2 |
| 1 cup | 160 | 24 | 8 | 4 |
| 2 cups | 320 | 48 | 16 | 8 |
Sambar has 40 calories in 1/4 cup.
Sambar contains 80 calories in 1/2 cup.
There are 8 grams of protein in 1 cup of Sambar.
Sambar contains 4 grams of fat in 1 cup.
There are 48 grams of carbohydrates in 2 cups of Sambar.
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