How many calories are there in Salsa?

Salsa is a diverse and flavorful condiment often used in Mexican cuisine. It's typically made from tomatoes, onions, peppers, and spices, offering both zest and a touch of heat to dishes.

Per Cup

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1/4 cup	20	4.8	0.9	0.2
1/3 cup	27	6.4	1.2	0.3
1/2 cup	40	9.6	1.8	0.4
1 cup	80	19.2	3.6	0.8
2 cups	160	38.4	7.2	1.6

Per Tablespoon

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1/2 tbsp	2.5	0.6	0.1	0.025
1 tbsp	5	1.2	0.2	0.05
2 tbsp	10	2.4	0.4	0.1
3 tbsp	15	3.6	0.6	0.15

Per Teaspoon

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1/2 tsp	0.8	0.2	0.04	0.008
1 tsp	1.7	0.4	0.07	0.017
2 tsp	3.4	0.8	0.14	0.034
3 tsp	5	1.2	0.2	0.05

Grams (g)

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1 gram	0.17	0.04	0.007	0.0016

Ounces (oz)

	Calories (kcal)	Carbs (g)	Protein (g)	Fat (g)
1 ounce	5	1.2	0.2	0.04

Common Questions

How many calories are in 1/4 cup of Salsa?

Salsa has 20 calories in 1/4 cup.

What is the carbohydrate content in 1 tablespoon of Salsa?

There are 1.2 grams of carbs in 1 tablespoon of Salsa.

How much protein is there in 1 ounce of Salsa?

There is 0.2 grams of protein in 1 ounce of Salsa.

How many calories are in 2 teaspoons of Salsa?

There are 3.4 calories in 2 teaspoons of Salsa.

What is the fat content in 1 cup of Salsa?

There is 0.8 grams of fat in 1 cup of Salsa.

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