Salmon sashimi, a popular dish in Japanese cuisine, consists of thinly sliced raw salmon. It's prized for its fresh flavor and smooth texture, rich in omega-3 fatty acids, proteins, and essential vitamins.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small (about 20g) | 45 | 0 | 5 | 3 |
| Medium (about 40g) | 90 | 0 | 10 | 6 |
| Large (about 80g) | 180 | 0 | 20 | 12 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup (about 52g) | 117 | 0 | 13 | 8 |
| 1/3 cup (about 69g) | 156 | 0 | 17 | 11 |
| 1/2 cup (about 104g) | 234 | 0 | 26 | 16 |
| 1 cup (about 208g) | 468 | 0 | 52 | 32 |
| 2 cups (about 416g) | 936 | 0 | 104 | 64 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 225 | 0 | 25 | 15 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz (about 28g) | 63 | 0 | 7 | 4 |
| 3 oz (about 85g) | 191 | 0 | 21 | 12 |
| 5 oz (about 142g) | 320 | 0 | 35 | 21 |
A medium slice of salmon sashimi (about 40g) has 90 calories.
1 cup of salmon sashimi (about 208g) contains 468 calories, 0 grams of carbs, 52 grams of protein, and 32 grams of fat.
In 1 oz (about 28g) of salmon sashimi, there are 63 calories.
100 grams of salmon sashimi contain 25 grams of protein.
A large slice of salmon sashimi (about 80g) has 12 grams of fat.
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