Salmon fillet is a popular type of fish known for its rich flavor and numerous health benefits, including being a great source of protein, omega-3 fatty acids, and essential vitamins. It is commonly enjoyed grilled, baked, or poached and is a staple in various cuisines worldwide.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small (170g) | 280 | 0 | 40 | 13 |
| Medium (227g) | 367 | 0 | 53 | 17 |
| Large (340g) | 550 | 0 | 80 | 26 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 62 | 0 | 11.2 | 1.68 |
| 1/3 cup | 82 | 0 | 14.9 | 2.24 |
| 1/2 cup | 124 | 0 | 22.4 | 3.36 |
| 1 cup | 248 | 0 | 44.8 | 6.72 |
| 2 cups | 496 | 0 | 89.6 | 13.44 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 206 | 0 | 22 | 12 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 3 oz | 175 | 0 | 18.7 | 10.2 |
A small salmon fillet (170g) has 280 calories.
100g of salmon fillet contains 22 grams of protein.
A medium salmon fillet (227g) contains 367 calories.
1 cup of salmon has 248 calories.
A large salmon fillet (340g) contains 26 grams of fat.
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