Salmon is a highly nutritious fish that is rich in protein and omega-3 fatty acids. It is consumed worldwide and offers a range of health benefits, including supporting heart health and brain function.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 131 | 0 | 20 | 5 |
| Medium | 243 | 0 | 37 | 9 |
| Large | 412 | 0 | 62 | 15 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 69 | 0 | 8 | 4 |
| 1/3 cup | 92 | 0 | 11 | 5 |
| 1/2 cup | 138 | 0 | 16 | 8 |
| 1 cup | 275 | 0 | 32 | 16 |
| 2 cups | 550 | 0 | 64 | 32 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 206 | 0 | 22 | 12 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 58 | 0 | 6.2 | 3.4 |
A small piece of Salmon has 131 calories.
1 cup of Salmon contains 32 grams of protein.
100 grams of Salmon contains 12 grams of fat.
2 cups of Salmon have 550 calories.
1 ounce of Salmon contains 6.2 grams of protein.
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