Salad is a versatile dish often made from leafy greens like lettuce, spinach, or kale, mixed with various other ingredients such as vegetables, fruits, nuts, and dressings. It's celebrated for its health benefits, being low in calories but rich in vitamins, fiber, and antioxidants, making it a staple in a balanced diet.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 5 | 0.8 | 0.4 | 0.1 |
| 1/3 cup | 7 | 1.1 | 0.5 | 0.1 |
| 1/2 cup | 10 | 1.6 | 0.7 | 0.2 |
| 1 cup | 20 | 3.2 | 1.4 | 0.4 |
| 2 cups | 40 | 6.4 | 2.8 | 0.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 7 | 1.1 | 0.5 | 0.1 |
| 100g | 15 | 2.3 | 1.1 | 0.2 |
| 200g | 30 | 4.6 | 2.2 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 4 | 0.7 | 0.3 | 0.1 |
| 2 oz | 8 | 1.4 | 0.6 | 0.2 |
| 4 oz | 16 | 2.8 | 1.2 | 0.4 |
Salad has 20 calories in 1 cup.
100 grams of salad contains 2.3 grams of carbs.
There are 2.8 grams of protein in 2 cups of salad.
4 ounces of salad contains 0.4 grams of fat.
There are 7 calories in 50 grams of salad.
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