Rye bread is a hearty, robust type of bread made primarily from rye flour. It is darker and denser than many other bread types, often with a slightly sour taste that makes it a favorite for sandwiches and as an accompaniment to soups and salads.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small slice (30g) | 65 | 12.8 | 2.1 | 0.8 |
| Medium slice (40g) | 86 | 17.1 | 2.8 | 1.1 |
| Large slice (50g) | 108 | 21.3 | 3.5 | 1.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup (35g) | 75 | 14 | 2.3 | 0.9 |
| 1/3 cup (46g) | 99 | 18.5 | 3.1 | 1.2 |
| 1/2 cup (70g) | 150 | 28 | 4.6 | 1.8 |
| 1 cup (140g) | 300 | 56 | 9.2 | 3.6 |
| 2 cups (280g) | 600 | 112 | 18.4 | 7.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 25g | 54 | 10.5 | 1.8 | 0.7 |
| 50g | 108 | 21 | 3.5 | 1.4 |
| 100g | 216 | 42 | 7.0 | 2.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz (approx. 28g) | 60 | 11.8 | 1.9 | 0.8 |
| 2 oz (approx. 56g) | 121 | 23.5 | 3.9 | 1.6 |
| 4 oz (approx. 114g) | 246 | 48 | 7.9 | 3.2 |
A small slice of rye bread (30g) contains approximately 65 calories.
1 cup (140g) of crushed rye bread has 300 calories, 56 grams of carbs, 9.2 grams of protein, and 3.6 grams of fat.
100 grams of rye bread contains 42 grams of carbs.
50 grams of rye bread provides 3.5 grams of protein.
Two ounces of rye bread (approx. 56g) contains about 1.6 grams of fat.
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