Romaine lettuce is a popular leafy green vegetable, known for its crisp texture and mild, slightly bitter taste. It is a staple ingredient in Caesar salads and is rich in vitamins A and K, as well as fiber.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 1 | 0.2 | 0.1 | 0.0 |
| Medium | 2 | 0.4 | 0.2 | 0.0 |
| Large | 3 | 0.6 | 0.3 | 0.0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 2 | 0.4 | 0.2 | 0.0 |
| 1/3 cup | 3 | 0.6 | 0.3 | 0.0 |
| 1/2 cup | 4 | 0.8 | 0.4 | 0.0 |
| 1 cup | 8 | 1.5 | 0.9 | 0.1 |
| 2 cups | 16 | 3.1 | 1.7 | 0.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 17 | 3.3 | 1.2 | 0.3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 5 | 0.9 | 0.4 | 0.1 |
Romaine lettuce has 8 calories in 1 cup.
100 grams of Romaine lettuce contain 3.3 grams of carbs.
There is 1.7 grams of protein in 2 cups of Romaine lettuce.
A medium leaf of Romaine lettuce has 2 calories.
1 ounce of Romaine lettuce contains 0.1 grams of fat.
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