Rolled oats are a popular whole grain known for their nutritional value, versatility in cooking, and presence in breakfast dishes such as oatmeal. They are rich in fiber, protein, and essential micronutrients, making them a healthy choice for a sustaining meal.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 77 | 13.5 | 2.6 | 1.3 |
| 1/3 cup | 103 | 18 | 3.5 | 1.7 |
| 1/2 cup | 154 | 27 | 5.2 | 2.6 |
| 1 cup | 307 | 54 | 10.4 | 5.2 |
| 2 cups | 614 | 108 | 20.8 | 10.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 9.5 | 1.7 | 0.33 | 0.16 |
| 1 tbsp | 19 | 3.4 | 0.65 | 0.32 |
| 2 tbsp | 38 | 6.8 | 1.3 | 0.64 |
| 3 tbsp | 57 | 10.2 | 1.95 | 0.96 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 3.17 | 0.57 | 0.11 | 0.053 |
| 1 tsp | 6.33 | 1.13 | 0.22 | 0.107 |
| 2 tsp | 12.66 | 2.26 | 0.44 | 0.214 |
| 3 tsp | 19 | 3.4 | 0.65 | 0.32 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 30 g | 115 | 20.1 | 4 | 2 |
| 50 g | 192 | 33.5 | 6.7 | 3.3 |
| 100 g | 384 | 67 | 13.4 | 6.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 109 | 19 | 3.8 | 1.9 |
| 2 oz | 218 | 38 | 7.6 | 3.8 |
Rolled oats have 307 calories in 1 cup.
There are 6.7 grams of protein in 50 grams of rolled oats.
There are 6.8 grams of carbohydrates in 2 tablespoons of rolled oats.
There are 384 calories in 100 grams of rolled oats.
There is 1.9 grams of fat in 1 ounce of rolled oats.
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