Roasted sweet potatoes are a delicious and nutritious staple that offers a rich source of fiber, vitamins, and minerals. Their natural sweetness and creamy texture make them a favorite in many cuisines around the world. They are often roasted to enhance their sweet flavor and to achieve a soft interior with a slightly crispy skin.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 51 | 11.8 | 1.0 | 0.1 |
| 1/3 cup | 68 | 15.7 | 1.3 | 0.1 |
| 1/2 cup | 102 | 23.6 | 2.0 | 0.2 |
| 1 cup | 204 | 47.2 | 4.0 | 0.4 |
| 2 cups | 408 | 94.4 | 8.0 | 0.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 6 | 1.5 | 0.1 | 0 |
| 1 tbsp | 13 | 3.0 | 0.2 | 0 |
| 2 tbsp | 26 | 6.0 | 0.4 | 0 |
| 3 tbsp | 39 | 9.0 | 0.6 | 0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.5 | 0 | 0 |
| 1 tsp | 4 | 1.0 | 0.1 | 0 |
| 2 tsp | 8 | 2.0 | 0.2 | 0 |
| 3 tsp | 12 | 3.0 | 0.3 | 0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 43 | 10.0 | 0.9 | 0.1 |
| 100g | 86 | 20.1 | 1.8 | 0.2 |
| 200g | 172 | 40.2 | 3.6 | 0.4 |
| 300g | 258 | 60.3 | 5.4 | 0.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 24 | 5.6 | 0.5 | 0.1 |
| 2oz | 49 | 11.3 | 1.0 | 0.2 |
| 3oz | 73 | 16.9 | 1.5 | 0.3 |
| 4oz | 97 | 22.5 | 2.0 | 0.4 |
Roasted sweet potatoes have 204 calories in 1 cup.
There are 3 grams of carbs in 1 tablespoon of roasted sweet potatoes.
100 grams of roasted sweet potatoes contain approximately 1.8 grams of protein.
There are 0.2 grams of fat in 2 ounces of roasted sweet potatoes.
There are 8 calories in 2 teaspoons of roasted sweet potatoes.
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