Roasted broccoli offers a moreish, nutty flavor compared to its steamed counterpart, making it a popular choice in many diets. Rich in fiber and a great source of vitamins C and K, this vegetable not only supports overall health but also adds delightful texture and taste to meals.
Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
---|---|---|---|---|
1/4 cup | 15 | 2.88 | 1.28 | 0.18 |
1/3 cup | 20 | 3.84 | 1.71 | 0.24 |
1/2 cup | 30 | 5.76 | 2.56 | 0.36 |
1 cup | 61 | 11.52 | 5.12 | 0.72 |
2 cups | 122 | 23.04 | 10.24 | 1.44 |
Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
---|---|---|---|---|
100g | 55 | 10.34 | 4.6 | 0.65 |
Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
---|---|---|---|---|
1 oz | 16 | 3.08 | 1.37 | 0.19 |
Roasted broccoli has 61 calories in 1 cup.
There are 11.52 grams of carbohydrates in 1 cup of roasted broccoli.
100g of roasted broccoli contains 4.6 grams of protein.
There is 1.44 grams of fat in 2 cups of roasted broccoli.
One ounce of roasted broccoli contains approximately 16 calories.
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