Roast beef is a classic and savory dish, loved for its rich flavor and tender texture. This protein-rich food is often prepared from various cuts of beef and can be roasted to different degrees of doneness. A favorite in sandwiches and as a main course, roast beef is both nutritious and versatile.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 80 | 0 | 13 | 2.5 |
| 1/3 cup | 107 | 0 | 17.3 | 3.3 |
| 1/2 cup | 160 | 0 | 26 | 5 |
| 1 cup | 320 | 0 | 52 | 10 |
| 2 cups | 640 | 0 | 104 | 20 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 10 | 0 | 1.6 | 0.3 |
| 1 tbsp | 20 | 0 | 3.3 | 0.6 |
| 2 tbsp | 40 | 0 | 6.6 | 1.2 |
| 3 tbsp | 60 | 0 | 9.9 | 1.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 3 | 0 | 0.5 | 0.1 |
| 1 tsp | 7 | 0 | 1 | 0.2 |
| 2 tsp | 14 | 0 | 2 | 0.4 |
| 3 tsp | 21 | 0 | 3 | 0.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 64 | 0 | 10.4 | 2 |
| 100g | 128 | 0 | 20.8 | 4 |
| 200g | 256 | 0 | 41.6 | 8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 36 | 0 | 5.9 | 1.1 |
| 2oz | 72 | 0 | 11.8 | 2.2 |
| 3oz | 108 | 0 | 17.7 | 3.3 |
Roast Beef has 80 calories in 1/4 cup.
100 grams of Roast Beef contain 20.8 grams of protein.
3 ounces of Roast Beef contain 3.3 grams of fat.
There are 40 calories in 2 tablespoons of Roast Beef.
Roast Beef contains 0 grams of carbs.
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