Rice is a staple ingredient in many cultures around the world, known for its versatility and as a source of energy. It is primarily composed of carbohydrates, but also contains protein and a small amount of fat.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 51 | 11.3 | 1.1 | 0.1 |
| 1/3 cup | 68 | 15.0 | 1.5 | 0.2 |
| 1/2 cup | 102 | 22.5 | 2.2 | 0.2 |
| 1 cup | 204 | 45.0 | 4.2 | 0.4 |
| 2 cups | 408 | 90.0 | 8.4 | 0.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 6 | 1.4 | 0.1 | 0.0 |
| 1 tbsp | 12 | 2.7 | 0.3 | 0.0 |
| 2 tbsp | 24 | 5.4 | 0.5 | 0.1 |
| 3 tbsp | 36 | 8.1 | 0.8 | 0.1 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.5 | 0 | 0 |
| 1 tsp | 4 | 1.0 | 0.1 | 0 |
| 2 tsp | 8 | 2.0 | 0.2 | 0 |
| 3 tsp | 12 | 3.0 | 0.3 | 0 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 70 | 15.5 | 1.3 | 0.2 |
| 100g | 140 | 31.0 | 2.6 | 0.4 |
| 200g | 280 | 62.0 | 5.2 | 0.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 40 | 8.9 | 0.7 | 0.1 |
| 2 oz | 80 | 17.8 | 1.5 | 0.3 |
| 3 oz | 120 | 26.7 | 2.2 | 0.4 |
Rice has 204 calories in 1 cup.
100 grams of Rice contains about 31.0 grams of carbohydrates.
2 cups of Rice provide about 8.4 grams of protein.
1 tablespoon of Rice contains approximately 0.0 grams of fat.
50 grams of Rice has about 70 calories.
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