Refried beans are a staple in Mexican and Tex-Mex cuisines, made from cooked and mashed beans. They are not only delicious but also a reliable source of protein, fiber, and essential nutrients, making them an excellent choice for vegetarians and non-vegetarians alike.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 60 | 10 | 3 | 0.5 |
| 1/3 cup | 80 | 14 | 4 | 0.7 |
| 1/2 cup | 120 | 20 | 6 | 1 |
| 1 cup | 240 | 40 | 12 | 2 |
| 2 cups | 480 | 80 | 24 | 4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 15 | 2.5 | 0.75 | 0.13 |
| 1 tbsp | 30 | 5 | 1.5 | 0.25 |
| 2 tbsp | 60 | 10 | 3 | 0.5 |
| 3 tbsp | 90 | 15 | 4.5 | 0.75 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 5 | 0.83 | 0.25 | 0.04 |
| 1 tsp | 10 | 1.67 | 0.5 | 0.08 |
| 2 tsp | 20 | 3.34 | 1 | 0.17 |
| 3 tsp | 30 | 5 | 1.5 | 0.25 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 92 | 15.3 | 5.4 | 1.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 26 | 4.3 | 1.5 | 0.34 |
| 2 oz | 52 | 8.6 | 3 | 0.68 |
| 3 oz | 78 | 12.9 | 4.5 | 1.02 |
Refried beans have 60 calories in 1/4 cup.
Refried beans contain 12 grams of protein per 1 cup.
There is 0.75 grams of fat in 3 tablespoons of Refried Beans.
Refried beans have 3.34 grams of carbs in 2 teaspoons.
100 grams of Refried Beans contain 92 calories.
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