Red onions, known for their mild to sweet flavor, are a popular culinary ingredient used in salads, dressings, and cooked dishes. They are not only flavorful but also provide nutritional benefits including vitamins, minerals, and dietary fiber.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 28 | 6.5 | 0.8 | 0.1 |
| Medium | 46 | 11 | 1.3 | 0.1 |
| Large | 63 | 15 | 1.8 | 0.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 15 | 3.5 | 0.45 | 0.05 |
| 1/3 cup | 20 | 4.65 | 0.6 | 0.07 |
| 1/2 cup | 30 | 7 | 0.9 | 0.1 |
| 1 cup | 60 | 14 | 1.8 | 0.2 |
| 2 cups | 120 | 28 | 3.6 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 20 | 4.65 | 0.6 | 0.07 |
| 100g | 40 | 9.3 | 1.2 | 0.14 |
| 200g | 80 | 18.6 | 2.4 | 0.28 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 11 | 2.65 | 0.34 | 0.04 |
| 2 oz | 22 | 5.3 | 0.68 | 0.08 |
| 3 oz | 33 | 7.95 | 1.02 | 0.12 |
A medium red onion has 46 calories.
There are 14 grams of carbs in 1 cup of chopped red onions.
100 grams of red onions contain 1.2 grams of protein.
3 ounces of red onions contain 0.12 grams of fat.
There are 120 calories in 2 cups of chopped red onions.
Send pics of your food (and drinks). We use AI to calculate the calories, macros and ingredients automatically.
Try Meals.Chat For Free
