Red onion, known for its mild and sweet flavor, is a versatile vegetable commonly used in salads, sandwiches, and various cooked dishes. Besides adding a pop of color and flavor, red onions provide nutritional benefits, including essential vitamins and fiber.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 28 | 6.5 | 0.8 | 0.1 |
| Medium | 46 | 11 | 1.3 | 0.1 |
| Large | 63 | 15 | 1.8 | 0.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 16 | 3.8 | 0.45 | 0.05 |
| 1/3 cup | 21 | 5.0 | 0.6 | 0.07 |
| 1/2 cup | 32 | 7.6 | 0.9 | 0.1 |
| 1 cup | 64 | 15.2 | 1.8 | 0.2 |
| 2 cups | 128 | 30.4 | 3.6 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 20 | 4.7 | 0.6 | 0.1 |
| 100g | 40 | 9.3 | 1.1 | 0.1 |
| 200g | 80 | 18.6 | 2.2 | 0.2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 11 | 2.6 | 0.3 | 0.04 |
| 2oz | 22 | 5.2 | 0.6 | 0.08 |
| 4oz | 44 | 10.4 | 1.2 | 0.16 |
A medium red onion has 46 calories.
There are 15.2 grams of carbs in 1 cup of chopped red onion.
100 grams of red onion contains 1.1 grams of protein.
A large red onion contains 0.2 grams of fat.
There are 22 calories in 2 ounces of red onion.
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